Outgoing | Senior Living | hmbreview.com – California News

Outgoing | Senior Living | hmbreview.com – California News

All ongoing programs listed take place at Senior Coastsiders, located in the Coastside Adult Community Center at 925 Main St. in Half Moon Bay. For more information about any program, call 726-9056.

Games start at noon on the first Saturday of every month. (Doors open 10:30 a.m.) $5 for 10 games, $2 for lunch. Benefits Coastside Adult Day Health Center. Call (650) 245-7249.

Classes will run from 1 to 2 p.m. every Tuesday.

Explore how growing older can be a rich, creative experience. Group meets Tuesdays at 10 a.m.

Gentle exercise for the light-hearted 

Gentle stretches and reaches. Stay seated while increasing strength and flexibility of arms and legs. Newcomers welcome. Classes are held at 10:30 a.m. on Mondays. Combined with the Rosen Method class at 10:30 a.m. Wednesdays and 11 a.m. on Fridays. $5 drop-in charge.

Hot lunch is served at noon daily, Monday through Friday. Suggested donation for seniors is $4.

Health insurance counseling

By appointment on the first and third Fridays of each month.

12:30 to 3 p.m. Wednesdays at Senior Coastsiders, 925 Main St., Half Moon Bay. Group is facilitated by Mary Kay Jolley, artist and encourager. $5 donation.

Pilates work improves overall fitness by increasing flexibility. Class is held at 8:45 and 10 a.m. on Tuesdays and Thursdays.

Reiki is a gentle system that utilizes touch to reduce stress. Free 15-minute sessions available by appointment on the second and fourth Fridays of the month from 10-12 p.m. 

Practice simple low-impact exercise set to music to help improve joint movement and…

click here to read more.

Share this post

Post Comment