More than fun: 5 tips for planning a healthy vacation | Travel – California News

More than fun: 5 tips for planning a healthy vacation | Travel – California News

(BPT) – Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too.

Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” according to the Wisconsin Medical Journal.

Wellness travel is growing 50 percent faster than travel as a whole, according to a survey from the Global Wellness Summit. This includes spas, adventure and fitness-themed trips. But that doesn’t necessarily mean you need to go on a yoga retreat to get the healthy benefits of travel. Consider these five tips for adding a healthy dose of wellness to your next vacation.

Intentionally disconnect: A whopping 42 percent of employees feel obligated to check email during vacation and 26 percent feel guilty even using all of their vacation time at all, according to Randstad. Make it a point to focus on the present and ignore your phone or limit checking it to once per day. If email or social media is hard to resist, sign out of those apps for the length of your vacation.

Relax by the water: Water is a natural element that inspires relaxation, but also provides lots of opportunity to play. For…

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