Top tips for making back to school a success | Health & Wellness – California News

Top tips for making back to school a success | Health & Wellness – California News

(BPT) – Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.

Back to school is right around the corner.

For most kids, the thought of going back to school can be a drag. But it doesn’t have to be.

Marley Dias, 12-year-old founder of #1000BlackGirlBooks, knows a thing or two about balancing extracurricular activities and back-to-school readiness.

According to Marley, preparing for back to school is the key to success. “Tweens know, going back to school can be stressful and to conquer it with a smile takes guts,” said Dias. She offers these seven simple tips for parents to help make a smooth transition back to school.

1. Get Back to a Routine

A healthy routine is essential to getting your body clock back on schedule. A week before school starts, the family should wake up early and eat a healthy breakfast, lunch and dinner. For that week, everyone should try to go to bed at a reasonable hour.

2. Power Your Inner Potential

Seventy percent of the immune system is located in your gut. I take a daily probiotic like Renew Life Ultimate Flora Kids Probiotic to stay healthy and operate at my best. Probiotics help keep my gut healthy, which improves my sleep, mood and memory, all important aspects to being a good student, especially during the first few weeks when you still feel sluggish from summer.

3. Reconnect with Friends

Your kids’ friends have been away at camp, on vacation or visiting relatives all summer long. Chatting with friends…

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