5 tips to keep sniffles and sneezes out of your holiday plans | Seasonal – Connecticut News

5 tips to keep sniffles and sneezes out of your holiday plans | Seasonal – Connecticut News

(BPT) – With the holidays upon us, there’s a lot to look forward to: seeing old friends, eating too much, wearing ugly sweaters; the list goes on. Likewise, there are a lot of things that might make you sigh: awkward questions from your aunts, arguing about politics and of course, how you’re going to work off all that extra weight in the new year.

One question millions of Americans should keep in mind this holiday season is how to best handle their asthma and allergies. While everyone else is singing along to carols and letting their food digest, others are tearing up, coughing and going into a sneezing fit.

“People don’t realize how many hidden triggers are associated with the holidays and winter season,” said allergist Bradley Chipps, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “Those who suffer from allergies and asthma assume things will ease up once the cold weather hits, but there are other factors that can cause your allergies and asthma to flare. In fact, two-thirds of allergy sufferers have year-round triggers and symptoms.”

To help make the holidays as enjoyable as possible, here are five tips to manage your allergies this season.

An excuse to stay out of the hugging circle. There are a lot of hugs and kisses during the holidays, which can make it easy for germs and viruses to spread. Catching a cold or coming down with the flu is pretty awful, but because those illnesses make asthma and allergy symptoms even worse, those with allergies must take extra precautions. One more reason…

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