NORWALK — Qigong with Bill Wrenn is returning to the Norwalk Public Library. The class will meet on Wednesdays from 5-6 p.m. in the Chess Room, from Oct. 4 to Dec. 27. There will be no session from Oct. 25 to Nov. 1, when the library book sale will be using the auditorium.
Qigong (pronounced chee-gung) means balancing and harmonizing with the energy of life. In Chinese, Qi is “life energy,” and Gong means work, skill, or cultivation. Qigong practitioners gather, circulate and harmonize internal energy with the energy of the universe to improve health and achieve deep relaxation and peace of mind. The practice of Qigong includes gentle, dance-like movements, mindful breathing, meditation and self massage.
Wrenn is a certified Qigong and Tai Chi teacher. He has practiced yoga, meditation and other forms of energy work for 30 years, and received training in Qigong and Tai Chi from the Institute of Integral Qigong & Tai Chi.
Registration is suggested as space is limited. For additional information, or to signup, call Cynde Bloom Lahey, director of library information services, at 203-899-2780, ext. 15133, or firstname.lastname@example.org.
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